I am a Registered Social Worker with 10 years of experience working as therapist. I’ve worked in a wide range of settings, including women’s trauma and addiction treatment, child and youth mental health, and within primary care.

My Style

The therapeutic relationship you build with your therapist has been shown to be one of the most important factors when it comes to achieving your goals in therapy.  Every therapist is going to have their own unique style and you’re not going to vibe with all of them, and that’s okay! That is why I recommend shopping around to find the right fit! For myself as a therapist, I have been described as relaxed, relatable, non-judgmental and empathetic. I tend to have a more conversational style in sessions vs structured or rigid. However, if structure works better for you, I’m more than happy to adapt! Ultimately my goal is to create a space where you can be vulnerable, feel heard and supported.

My Approach

I take a very eclectic approach to the therapy and counselling I provide. This means I use a variety of different therapy modalities (such as cognitive behavioural therapy, dialectical behavior therapy, mindfulness, narrative therapy, etc.) and tailor my approach based on your needs and goals. I am very passionate about supporting individuals who are struggling with the impacts of ADHD, stress, burnout, anxiety, low mood, as well as relationship and family issues. I truly believe that each person is the expert when it comes to their own lives and my role is to help guide and support you in your journey through the cultivation of increased awareness, self-compassion and finding the patterns and behaviours that are no longer serving you.